If during this time you thought that almonds are only used to improve health and skin beauty, then that thought is not entirely right. Several research suggests that almonds have some content that when used properly can improve hair health. Benefits of almond for hair have been proven through various researches. Do you know what benefits are contained in almonds? Below are some almond benefits for hair health.
Talk about the health of the hair can not be separated from the health of the scalp. And the scalp will need vitamin E and D to support the growth of healthy and strong hair. And almonds are present with vitamin E which relatively high. And of course this vitamin can be used as the intake of vitamins which needed by the scalp. Here’s how: grind some almonds till smooth, and use as scalp massage for hair growth and then do once a week.
Hair breakage is generally caused by a lack of the protein for hair growth so that the process of growth becomes disturbed. And to solve these disturbances, you have to mix some teaspoons of almond oil with dairy products and use it to massage the scalp.
Iron is present in almonds is useful to improve the circulation of blood and oxygen to all parts of the body including the scalp. When the blood circulation and oxygen maintained properly, then it can help the growth of healthy hair and so you can fulfill one of the terms of healthy hair.
Dull hair would be a serious problem for women and to overcome this condition you can soak a few grains of almonds for 24 hours. Mash the marinade and then apply to all parts of the hair and the scalp, and do it regularly once a week until you see the results. No harm if you try because this is one of the tricks how to get shiny hair naturally.
Next benefit of almond is the ability to get rid of dry scalp and remove dead skin cells on the scalp. Keep in mind that the dead skin on the head can turn into serious problems if not treated properly.
Lack of magnesium in the body is one of the causes of hair loss and almonds are known to have 25% magnesium content, which is needed by the body, and this is enough to help repair hair loss problems. You consume 1/4 cup of almonds on a regular basis can give the body the necessary nutrients.
Almonds also contain iron, which functions how to increase blood flow and oxygen throughout the body, thereby also launching blood to the scalp which will stimulate hair growth.
It can also overcome the problem of dandruff by using it as a mask or scrub on the scalp. So your scalp will be clean and free from dandruff. And to prevent dandruff will be better if you wash your hair routinely to keep your scalp clean. And find out about what causes of dandruff so you can cure and prevent the dandruff properly.
In addition to healthy hair, we can use almonds to make fragrant hair.
Basically, almond seeds are divided into two classes, bitter and sweet, which are then processed into almond oil. Almond oil is made from pressing raw almonds so that it does not eliminate its natural properties. Two types of almond oil produced are:
Bitter almond oil from the variant prunus dulcis amara and pink flowering tastes less tasty, it is also dangerous when used as ingredients for consume or cooking because almonds contain a certain amount of poisons that cannot be consumed, can only be used for external purposes in limited quantities, usually used in medical purposes, in the supervision of doctors or other competent medical personnel.
Sweet almond oil (prunus dulcis amygdalus) which has white flowers made from almonds that we normally consume, usually used as a mixture in cosmetics, beauty treatments, and some culinary needs.
Sweet almond oil which is commonly used as an essential oil for skin and hair beauty treatments. Some of the uses of sweet almond oil for hair care are used to massage the scalp as follows:
1. As a protective hair coating from dryness, pollution-free radicals etc.
2. The composition of the content of saturated fats and single unsaturated fats allows seep into the hair and nourish from the inside so that it can soften and one of the ways how to strengthen hair roots.
3. Rich in the content of Vitamin A which functions to maintain the health of hair cells so that it can improve the texture and color of hair, preventing hair from drying out.
4. Contains Vitamin B6 which helps prevent hair loss and stimulates hair growth. In addition, it also helps overcome dandruff.
5. It also contains Vitamin E which is rich in antioxidants that are beneficial in promoting blood flow and nutrition to the scalp.
6. The content of folic acid or vitamin B9 helps overcome the problem of hair loss because it can stimulate hair growth through improved cell function and tissue growth.
7. Natural fragrance has a calming effect on the scalp that receives too many chemicals from hair care products.
8. Prevent frizz, arrange curly hair.
9. Vitamin B3 or Niacin has the effect of improving the function of blood vessels throughout the body, thus the circulation of blood on the scalp.
10. Moisturizers and natural conditioners for hair that have drought problems.
Note:
And remember, before buying makes sure the packaging is written in sweet almond oil. Some manufacturers that do not include differences in packaging, most likely do not know what the difference between the two types of almond oil.
And for those of you, who are allergic to nuts, remember that almonds in the form of grains or oil are also still included in this type. So you can test in small quantities beforehand to make sure that your allergies won't recur if you use them.
Those are some almond benefits for hair that you can use for support you hair health, so hopefully you can always maintain your hair health and hopefully you can avoid hair loss, even baldness, or the other hair problems. And besides all of them you can use another tips that may will make you hair more healthy such as use kiwi fruits benefits for hair health, benefits of guava, carrot, spinach, strawberry, etc.
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