Kiwi Fruits Benefits For Hair

Kiwi Fruits Benefits For Hair

Kiwi is a kind of berries with a group of cultivars of wood vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia. Normal kiwifruit are oval, about the size of a chicken egg (5-8 cm inch and diameter 4.5-5.5 cm). The fruit is rich in fiber, green-brown skin and flesh of the fruit is light green or golden with black small seeds and can be eaten. Texture of the fruit is very delicate and unique taste, now kiwifruit grown in different countries. And below we have some kiwi fruit benefits for hair health.


Some Kiwi Fruit Benefits For Hair Health

Benefits of kiwi fruit for hair serves as nutrients that will help nourish hair growth naturally. Less hair care will be damaged the hair, such as hair loss, whether the loss of roots or because of a broken hair. This situation is certainly going to bother you, and your appearance. One solution is to use kiwi fruit, as your hair mask. Kiwifruit indeed provides many benefits for the health of the body, you can feel the benefits from the bones, skin, until the internal organs are essential for the body and including the kiwi fruit benefits for hair.


Besides the benefits of kiwi fruit for the hair, the other benefit is to reduce the risk of contracting cancer in the body and help take care of your eyes. For those of you who have a problem instability blood pressure, it can also consume a kiwi fruit to help maintain stable blood pressure in your body. Well, that's some kiwi fruit benefits for our health and also benefits of kiwifruit to maintain the health of our hair.


And besides kiwi fruit there are celery benefits for hair growth, pecans and aloe vera are also good for maintaining the fertility of our hair. Kiwi fruit that we use as a hair mask can act as an antioxidant that can protect your hair to avoid hair damage problems. Kiwi fruit is rich in vitamin C and E so that it can keep the skin moisture of your head.


Benefits of kiwi fruit which we use as natural hair cream bath also can make the hair soft and shiny. So if you need the healthy hair so soft and shiny, no harm if you try the kiwi fruit for your cream bath.  If you want maximum performance then try it occasionally or even regularly also you can do.

The content of kiwi fruit

Kiwifruit is a fruit that has abundant vitamin C. Because in 100 g of vitamin C, you have enough of your daily vitamin C needs. In addition to vitamin C, you will also find quite a lot of vitamin K which is 40.3 mcg. Besides vitamins C and K, you will also get some important nutrients in kiwifruit that will make you healthy. Here are the nutritional content found in kiwifruit:


Kiwifruit is a fruit with a good source of vitamins. Where there are many vitamins in it ranging from vitamin A to vitamin K. Where the content of vitamin C is the most abundant where in 100 g of kiwi fruit there is already 92.7 mg and that is equivalent to 155% of your daily needs. The second most vitamin content is vitamin K with 40.3 mcg per 100g or equal to 50% of your daily vitamin K needs, while some of the other vitamins contain Vitamin A, B6, Niacin, E, Choline, Folate, Betain and panthothenic acid. And of course we also need lots of vitamins for hair growth.


Kiwi fruit contains not many calories, where per 100 g of kiwi fruit there are only 61 calories. Low calories are often a favorite food for those on a diet.

Carbohydrates and fiber

Carbohydrates that can be found in kiwi fruit are also small, which is only 14.7 g per 100 g of kiwi fruit. But the fiber content in kiwifruit is good because it's available 3 g of fiber. This amount is sufficient for 12% of your daily fiber needs. Fiber that is quite a lot will help smooth your digestion.


Many fruits do not contain saturated fats, including this kiwi fruit. Even in kiwi fruit there is no saturated fat substance at all. It is precisely in kiwi fruit containing 0.3 g of unsaturated fat which will help to reduce your cholesterol. In addition there are also Omega 3 and 6 fatty acids which have many benefits. And you can see the other benefits of omega 3, in fish oil benefits for hair.


The protein found in kiwi fruit is not so much because there is only 1.1 g and that is only comparable to 25 of your protein needs. And to supplement proteins for hair growth, you can also search for various protein sources.


In addition to vitamins, the mineral content in the fruit is also quite complete starting from calcium to selenium. Now here is a table listing the minerals in kiwi fruit:

Mineral            Amount      Daily Needs

Calcium            34.0 mg      3%

Iron                      0.3 mg      2%

Magnesium     17.0 mg      4%

Phosphorus    34.0 mg      3%

Potassium        312 mg      9%

Sodium              3.0 mg      0%

Zinc                    0.1 mg      1%

copper               0.1mg       6%

manganese       0.1mg      5%

selenium          0.2 mcg     0%

Attention in consuming kiwi fruit

Although kiwi fruit has many important benefits for health, but for some conditions it must be considered in consuming kiwi fruit. For those of you who have a history of allergies by several fruits, you should avoid this fruit because you might also be allergic to this fruit.

In addition, for someone who is experiencing diarrhea, you should avoid kiwi fruit because the high fiber content in kiwi fruit will make your diarrhea worse.

So be wise in consuming kiwi fruit, find out if you have allergies or not. And to be more convincing you can consult with your doctor.


Those are about kiwi fruit benefits for hair health may be useful for you. And can help you to maintain the healthy hair, so our hair always in healthy condition and it will make we can avoid hair loss or baldness and we can enjoy our life with more confidence.

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