In nature, in fact a lot of potential that we can use for the health of our bodies, but to prove it requires a lot of research. But at least there are some natural potential may already know, and we can apply in our daily lives. For example salmon, it turns out a lot of the nutrients found in salmon that we can use to maintain the health of our bodies, and even we can use to maintain the health of our hair. So can help us maintain healthy hair, strong and maintained their health. And so here we will talk about the salmon benefits for hair health.
Many foods that we can use as nutrients or as sources of protein for hair growth support and one of them is salmon fish. Benefits of salmon along with sardines, mackerel, herring, halibut and cod fish is a source of omega-3 (EPA and DHA). As a type of food that is considered a super food it will work with the intake of 2 servings per week is recommended intake of Omega3.
And here some nutrients that contained in the salmon:
• Omega 3
• High Quality Protein
• Amino acid
• Vitamin A
• Vitamin D
• Vitamin B6
• Vitamin B
• Vitamin E
• other content of calcium, iron, zinc, magnesium, and phosphorus
With much nutrient content, here are some health benefits of salmon for hair according to their nutritional content. Salmon is rich in protein and vitamin D that serves to strengthen the hair, the content of omega-3 fatty acids in salmon can also assist you in caring for the health of the hair. Basically, your body can not make fatty acids needed to care for the hair. The need for Omega-3 is also discover in cell membranes in our scalp, and also natural oils that keep your scalp and hair hydrated. Besides you can find in the salmon, benefits of omega 3 fatty acids, you can find also in the other fish species such as sardines or in mackerel, walnuts, etc. or even you can take the omega3 fatty acid from benefits of avocado.
Those are some things about salmon benefits for hair health. So for your health and for your healthy hair no harm if occasionally you add the salmon into your menu. Besides you can take benefits for the health of your body, you can take benefits of salmon for hair growth health, and so hopefully we can avoid hair loss or baldness.
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