Nature provides a lot of variety of plants and fruits are very beneficial for hair health, one of which is the avocado. We can also use avocado to prevent hair loss or baldness and as the support for our hair growth health. Why avocado prevent hair loss or baldness and could support for our hair growth health? : Because the avocado is rich of substances that are essential for a healthy body and hair.
In every 100 grams of avocado fruit contains complete nutrition such as calories 85 calories, 0.9 grams protein, 6.5 grams fat, 7.7 grams carbohydrates, 10 milligrams calcium, phosphorus 2 mg. Including some vitamins, such as vitamin A 180 SI, 00:05 milligrams of Vitamin B1, Vitamin C 13 mg, water 84.3 mg, 1.4 grams of fiber, 3.3 milligrams of vitamin E, beta-carotene, and chlorophyll is abundant. Avocados contain almost no starch, little sugar but contain lots of fiber which can aid digestion.
But there are some people who still afraid to consume this fruit because they assume that the avocado has a high fat content. In fact, Avocados do have unsaturated fat content is high, but do not worry because unsaturated fat in avocados is similar to fat in olive oil, which is actually very healthy. Precisely unsaturated fat in avocados, which contain a single fatty acid is a powerful antioxidant.
According to research hair care expert, a single fatty acid content and high protein in avocado, was efficacious for hair growth. Even for the content of monounsaturated fatty acids in avocado oil is higher than extra virgin olive oil for hair care. The content that can be used as an antioxidant to protect hair from the threat of hair care products made from chemicals, pollution, and ill-treatment of hair, and damaged hair due to malnutrition.
Use avocado for hair will reduce the risk of aging on the hair shaft that can make hair look dull, branched, and redness. Use avocado can nourish hair, so it can help the health of our hair and make it shiny. Below some avocado benefits for hair growth health.
Generally, avocado believed to naturally moisturize hair so the hair feel soft, prevent hair loss, improve the texture of damaged hair, eliminates dandruff and make hair more shiny. Then how to use avocado for hair care? Here are some tips on how to use them:
Dandruff is very annoying, because you will feel itchy scalp that can lead to hair loss and even to baldness and Avocados can be a solution. The trick, mashed avocado and mix with freshly squeezed lemon juice (as we know that many there are lemon benefits for hair growth) with a ratio of 1:1. Apply on the scalp and massage until absorbed into the hair roots. Then allow about 20 minutes. After that, shampoo and rinse with clean water.
The texture of damaged hair can be repaired up to 70% with avocado mask. The way is to crush / smooth avocado and give a few drops of olive oil in the avocado flesh that has crushed it. Combine avocado flesh and the olive oil you can use as a hair mask by applying a mask on your hair shaft and leave for 20 minutes. Then shampoo and rinse with clean water. And this is one of the methods that use as natural hair hair mask for hair growth health.
To maintain normal hair humidity and dry hair, avocado can be used with almost the same way as a hair mask. Just mix and use different ways. To moisturize hair, mashed avocado, can be mixed with 1 tablespoon honey. How to use it, apply a mixture of avocado and honey on the hair, massage your scalp with circular motions, and cover your hair with a warm towel. Wait for 20 minutes, then shampoo and rinse with clean water.
But keep in mind that a scalp massage, also affect the efficacy of avocado. Massage on the skin should be taken when using mashed avocado, except for the treatment of damaged hair (due to damaged hair, prone to a massage or hand pressure). The purpose of avocado on the scalp massage is to stimulate hair growth or stimulate the growth of new hair follicles on the scalp. As for damaged hair, avocados will be absorbed through the hair shaft without the need for massage. And if you need some information about benefits of scalp massage for hair growth you can find out in this web.
Those are about some avocado benefits for hair growth health. So, why avocado prevent baldness? Because with avocado, we can help maintain the health of our hair, and if the health of the hair can be maintained it would be protected from hair loss, and if hair loss can be avoided of course we can prevent baldness. But if the baldness and hair loss has occurred, you can regrow your hair with the best method at:
