Tomato is commonly known as the main raw material of sauce, but turns out there are tomato benefits in the care of hair health. Based on the studies that have been conducted, the content of chemical compounds in tomatoes, in the form of lycopene, protein, vitamin C and some other chemical compounds can be used to protect and prevent damage to hair from the effects of pollutants, sun and even fungal and bacterial infections.
To make tomato hair mask is fairly easily, it is enough to soften the tomatoes and take the juice, and then applied evenly on the entire surface of the hair from the root while given a massage on the scalp. And below are some tomato benefits for hair.
Protein content in the tomatoes can be used to moisturize the hair and scalp. Protein is also a major component making up the hair so easily absorbed by the hair tissue. Tomatoes hair mask is suitable for dry hair types.
The content of lycopene is useful as free-radical scavengers can be used to prevent dandruff, especially those caused by air pollutants and sunlight. And don't underestimate about dandruff because dandruff causes hair loss.
Protein content and lycopene in tomatoes can be used to retain moisture and acidity or pH of hair and scalp. And we need to know that the condition of the scalp with High pH levels can lead to hair loss.
The content in tomatoes can also be used as a powerful antioxidant in repelling free radicals, which can prevent hair damage caused disruption branched layer of the hair shaft by the attacks of pollutants.
Vitamin C and beta-carotene in tomato can be used to kill bacteria or germs on the hair, especially after the completion of the swimming activities.
Here we will review the benefits of tomatoes based on their nutritional content which is good for our health, here is the highest nutrient content from 100 grams of tomatoes.
Vitamin C (23.4 mg / 100 gr, 26% Daily needs)
Vitamin A (883 IU / 100 gr, 17% Daily needs)
Iron (0.1 mg / 100 gr, 3% daily requirement)
Potassium (237 mg / 100 gr, 7% daily needs)
Manganese (0.1 mg / 100gr, 6% daily needs)
Vitamin K (7.9 mcg / 100 gr, 10% daily needs)
Fiber (1.2 g / 100 gr, 5% daily needs)
Folic Acid (15 mcg / 100gr, 4% daily needs)
Vitamin B6 (0.1 mg / 100 gr, 4% daily needs)
Vitamin B3 (0.6% / 100 gr, 3% daily needs)
And the functions of these nutrients are as follows:
Fight Cancer Cells
Improve skin cell tissue
Improve mood
Prevent heart disease
Prevent hypertension
Maintain eye health
Maintain stamina
And as one of vitamins or foods that increase blood flow to the hair follicles
Source of antioxidants
Improve Antibodies
Maintain eye health
Prevent cholesterol
Prevent dirty blood
Prevent cancer cell
As support the formation of sebum on the scalp.
Increase hemoglobin levels
Muscle strength
Improve brain function
Maintain body temperature
Oxygen carrier
Prevent anemia
Improve the immune system
Prevent Insomnia
Energy source
Concentrate
And one of the tricks how strengthens hair roots
Maintain healthy skin
Good for the heart
Good for diabetes
Forming muscles
Improve brain function
Control blood pressure
Increase body metabolism
Keep the bones strong
Prevent osteoporosis
Counteract free radicals
Prevent epilepsy
Prevent inflammation
Maintain thyroid health
Maintain heart health
Prevent osteoporosis
Prevent cancer
Make bones stronger
Prevent diabetes
Control blood sugar levels
Heart health
Prevent strokes
Skin health
Maintain kidney health
Nutrition for the diet
Launch a bowel movement
Healthy intestine
Supports fetal development
Increase sperm production
Healthy for the heart
Relieve a stroke
Normalize cholesterol levels
Nerve health
Good for intestinal health
Prevent premature aging
Increases red blood cells
Prevent brain from dementia
Reducing LDL (bad cholesterol)
Prevent heart disease
Increase HDL (good cholesterol)
Prevent Alzheimer's
Prevent cataracts
Prevent diabetes and hair loss
Source of energy production
Maintain brain health and function
Producing antibodies to prevent disease
Helps the formation of red blood cells
Break down protein
Prevent anemia and hair loss
Those are some tomato benefits for hair. However, the use of tomato hair mask is not recommended for use every day due to the acid content which can cause slight reddish on hair color. But if you need it we also have the other tips about fruits for hair mask that you can use for your hair health. Hope it is useful and for other tips you can find out in this site.
