Many benefits of guava for the health of our body, such as:
• Lose Weight
• Lowering Cholesterol
• Reduce Allergies
• Increase Sperm
• Treating Wound Infections
• Treating Acne And Dark Spots
• Blackheads
• Anti Aging
• Relieves Itching
• Treating Diarrhea And Dysentery
• Digestion
• Prostate
• Treatment Of Bronchitis
• Tooth Ache
• Sore Throat
• Dengue Fever
But it turns out guava is a fruit that is rich in various nutrients that are not only beneficial to the health, but also for your skin and your hair. And all of the guava nutrients have a positive effect on the various organs of the body. One reason guava is very good for your hair, because guava is rich in Vitamin B. When you get adequate amounts of this vitamin in your food, you will feel guava benefits for hair health, because the health of your hair will increase, so will make your hair healthier than before. And of course beside guava there are many fruits that you can take for our hair health such as kiwi fruits benefits for hair, orange, mango, strawberry, papaya, tomato, etc.
Guava is rich in B vitamins that are beneficial to the hair growth and maintenance of healthy hair. Vitamin B3, B5, B6 and make your skin look brighter, and vitamin B2 helps in the repair of cells and tissues. Therefore a lot of beauty products that include guava into those products.
Besides the fruit, guava leaves also have benefits for your hair health. And to get the result, of course you should do it regularly until you feel the results. And to get the benefits, you grab a handful of guava leaves, input into 1 liter of water and boiled up to 15-20 minutes. Once boiled, let it cool, then strain the decoction and massage into your hair, from root to tip of the hair, leave about 1 hour and then rinse with water until clean. Do not forget to choose the good shampoo that suit with your hair type, so it does not damage the hair or the health of your hair.
Many products of hair care in the market that promise to make your hair to be healthy and promise to control and prevent hair loss do not work at all. Even the contain of the products many chemicals that cause damage to your hair. By using natural remedies such as guava leaves, you ensure that the harmful substances not touch the hair. So the health of your hair will always be maintained and protected from damaged hair, hair loss or baldness.
The following are nutrients contained in guava in every 100 grams
Calories 68kcal
Carbohydrates 14,32g
Protein 2.55g
Sugar 8.92g
Fiber 5.4g
Fat 0.95g
Vitamin A 31µg
Vitamin C 228.3 mg
Vitamin D 0µg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin K 2.6µg
Vitamin B1 (Thiamine) 0.067mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1,084mg
Vitamin B5 (Panthothenic acid) 0.451mg
Vitamin B6 0.11mg
Vitamin B9 (Folate) 49µg
Calcium 18mg
Iron 0.26mg
Manganese 0.15mg
Magnesium 22mg
Phosphorus 40mg
Potassium (Potassium) 417 mg
Sodium 2mg
Zinc (Zinc) 0.23mg
Those are about guava benefits for hair health. Besides we can eat guava directly, guava can also be made into juice, which we can use as a drink for healthy body and healthy hair. Or if you want a different variation, you can also use a variety of fruits to make a variety of juice benefits for hair and for our body, so your body can become healthy and your hair can be healthy too. So we can expect that we can avoid hair loss or baldness.
