Have a beautiful and healthy hair is the desire of all of us. Many people are willing to do a variety of treatments for supporting a perfect appearance. In addition to care from the outside, to preserve the health and beauty of your hair, you can help hair care from inside, namely by consuming oysters as supporting the growth of your hair from the inside.
You do not have to consume oysters every day, because, like nuts, oysters are a high source of zinc. If you do like oysters, you gain useful addition to the health of your hair, because it turns out oysters contain zinc which can nourish your hair. Below are some oyster benefits for hair health.
The oysters are very rich in zinc which can make the scalp becomes healthier and make your hair not easily fragile. You can also apply oysters regularly to prevent hair loss.
Oysters also can make black hair shiny, at least until you reach the age of 60-70 years. Contained copper in oysters can help improve growth of a pigment called melanin. The pigment effectively highlights the hair color. In addition, the oyster is important to maintain the continuity of the metabolism of hair growth.
In addition to preventing hair loss, oysters have a natural content of iron to the increased sensitivity of the scalp. In addition, iron can stabilize the sensitivity of the gland so as not to inhibit the growth of hair follicles.
Among all types of vitamins, B12 is known for proper hair care. Therefore, eating oysters can maintain the beauty and health of your hair. But anyway do not forget every vitamin because there are many benefits of vitamins for hair growth.
Basically, in maintaining healthy hair, body health must also be considered, because the hair will grow healthy if our body is also healthy. Therefore, beside we need to know about oyster benefits for hair, it is better for us to also know the benefits of oysters for our health.
You need to know that oysters are actually low in fat and calories, ie ten oysters only contain less than 100 calories and only 0.2g of saturated fat. Oysters are also a good source of minerals, namely copper, iodine and zinc, and contain iron and selenium. Most types of oysters also provide as much as 10 percent potassium from the recommended intake for every 100grams. Finally, oysters actually contain vitamin A, vitamin E, is also a good source of complex B vitamins. And for the hair health you can also find out sources of protein for hair growth from another source.
Many people think that oysters are high in cholesterol, but according to health experts, this is lower than beef and chicken. Nutritionists say that daily cholesterol intake should not exceed 300 milligrams, and saturated fat should not exceed 10 percent of daily calorie needs. So 85 grams or about 15 oysters only give about 166 milligrams of cholesterol, and even give almost no saturated fat.
The heart is the organ that has the most benefits from eating oysters. Research has shown that men who eat oysters and shrimp at least once a week significantly reduce their risk of sudden death from a heart attack. Another study showed that subjects who ate 280 grams of oysters daily for three weeks had shown a decrease in triglyceride levels, or fat in the blood that could clog arteries. One reason is that lobsters, shrimp, and mollusks (clams, oysters and ) contain omega 3 fatty acids, which are useful for controlling blood pressure and cholesterol levels. Oysters are also rich in protein needed for tissue growth and maintenance, bone calcium is needed, and zinc, whose benefits are related to prostate health, and iron to produce red blood cells, and B vitamins that are good for the brain. Oysters are also relatively low in sodium and calories, so they don't increase blood pressure and weight. And for health blood flow you can take from some foods that increase blood flow.
Experts also warn that oysters are sea animals that most quickly absorb pollutants from the sea, including bacteria such as salmonella, and viruses such as hepatitis A. Raw oysters can also contain bacteria called Vibrio vulnificus, which can cause serious illness, especially for people with heart disease, diabetes, digestive disorders, and the immune system. Other dangerous pollutants that can be contained in oysters are those called heavy metals such as mercury; especially this is very dangerous for the fetus if eaten by pregnant women. We all probably already know that the level of water pollution is now at a level that is already quite alarming, especially in waters close to cities or industrial estates. To get Omega 3, pregnant women can choose other safer alternative sources, such as nuts, seeds, and sea fish.
Cook the oysters until they are thoroughly cooked by boiling them first, this are intended to kill bacteria and viruses. Buy only oysters sold in supermarkets or trusted sellers, who dare to ensure that their oysters come from areas far from pollution. Boil the oysters before cooking. Clean by using running water until it is completely clean before processing. Avoid buying oysters that have smelled like the smell of metal or chemicals, including oysters that have runny and emit an unpleasant aroma. Pregnant women should not consume oysters, especially not knowing how to process them. As said earlier, oysters quickly absorb waste or pollutants such as mercury that harm the fetus. So ask your doctor about the best advice, if you feel you can't avoid.
That's some oyster benefits for hair and health. So besides you can enjoy eating oyster you can also get benefits that's can be used to maintain the health and fertility of your hair.
Note: Don't eat if you have an allergy. Please consult with your doctor before consume.
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