Many ways are used to prevent balding. For some people hair is a crown that makes them confident and eager to face life. No wonder so many people are looking for ways to maintain their hair and one of them is by looking for foods that prevent hair loss or baldness. And therefore we write the following tips on how to prevent balding with red beans benefits.
Foods contain of protein are foods that needed by the body, whether it's animal protein or vegetable protein. Red beans and soybeans, as a source of vegetable protein that has many nutrients, can be used as foods to prevent hair loss and of course as foods that prevent bald head.
Hair loss is the beginning of balding. The causes can come from stress or nutritional deficiencies, which make the hair roots become brittle and eventually the hair fall out so easily when combed.
To prevent not only use a shampoo, but also we need to consume enough protein to strengthen the hair from inside. And one of them is to eat some foods that contain of protein such as red beans and soybeans that can prevent hair loss. Red beans are a good source of protein for hair growth, and also rich in vitamin B, iron, calcium, and phosphorus. In 100 grams of red beans containing energy 171cal, 11g protein, 2.2 g fat, 28 grams of carbohydrates and 2.1 grams of fiber.
And one of the benefits of red beans is contained protein that can help digestion, prevent the risk of diabetes and hair loss, blood clotting process and helps to lose weight. While soybeans are often processed into drinks, tofu, etc. are also rich of protein. And contained in 100 grams of soybean there are 381 kcal energy, 40.4 g protein, 16.7 g fat, 24.9 g carbohydrates, and fiber 3.2, these beans can be used to prevent menopause in women, protect the heart, lower blood pressure and prevent the risk of cancer.
In addition, both sources of vegetable protein are also beneficial for healthy hair. Eat 3 servings (127.5 grams) per day of red beans or soybeans can prevent hair loss. This is because our body requires protein, and protein is the main component that needed by the body after water. A variety of processed foods from soybeans, can we consume, such as soy milk, tofu and other foods. And so also with red beans, which usually is often used as stuffing cakes, porridge, until additional material for salads and ice cream.
Those are some of the benefits of red beans and how to prevent balding with red beans benefits may be useful for all of us. So add red beans to your menu every day to get the benefits. And keep in mind that in addition to hair care from the outside, you also have to do from the inside, so your hair will be strong, healthy and we can avoid baldness.
