Spinach is a vegetable from America, which has iron content, is quite high and has a vitamin and mineral content which good for our health. These vegetables are easily available and have a fresh and soft texture. These vegetables also have many benefits to maintain the health of our bodies.
Benefits of spinach for health:
- Against cancer cells
- Eye health
- Anti-inflammatory
- Heart health
- Reduce high blood pressure
- Prevent diabetes
- Maintain healthy brain and improve memory
- Healthy digestion
- Reduce the risk of cardiovascular
- Preventing anemia
- Nourish skin
- Good for the growth of children
- Boost immunity
- Treat bleeding gums
- Healthy, nourish and help hair growth
And besides for the health, here we will talk about spinach benefits for hair growth.
There are two types of spinach are: green and red. Spinach grows upright with wide leaves. Spinach stem watery and weak, spinach leaves tend to be round and soft textured. Spinach leaf width varies from about 2 to 8 cm with a blunt tip.
Red Spinach has iron higher than green spinach. These vegetables contain chlorophyll, beta-carotene, lutein, manganese and folic acid is quite high. Spinach is very good for digestion, so besides used as a natural hair care tips, red spinach is also highly recommended for those who have digestive problems.
However, red spinach or green spinach basically can be used to stimulate your hair growth, so our hair can always grow lush and healthy. And if our hair is always healthy so we can avoid hair loss or baldness.
Therefore, for the health of our bodies and our hair, preferably three times a week you routinely put spinach into your diet. So you will always feel the health benefits of spinach to your body and your hair health.
If we buy spinach, red or green, we should not buy too much, because spinach could not last long. Although we enter into the refrigerator, the spinach will continue to wither and lose its freshness. To make it more durable spinach, then after we bought it, we are advised to pluck spinach leaves and store them in plastic and stored in the refrigerator.
To make it more durable, after we bought spinach, we are advised to choose the spinach leaves and store them in plastic and stored in the refrigerator.
And preferably not washed spinach leaves until we going to cook, because the spinach leaves have a watery texture. If we wash and store the spinach leaves, it will be easy to rot. If we can find organic spinach, then it is advisable to choose organic spinach to avoid pesticides and chemicals that could be attached on spinach leaf, because it would be harmful to our bodies when we consume the spinach that containing pesticides or other chemicals. And as we know we have to avoid it because that chemicals damage the hair health as well.
The difference between red spinach and green spinach lies in the mineral content, calcium and vitamin B3 (niacin). In general, red spinach contains more calcium and vitamin B3 than green spinach.
But, with a note, both types of plants are planted on land with soil conditions that are equally ideal. The reason is, perhaps the comparison of the nutrient content between the two types of spinach actually changes the opposite, if planted on land with conditions that do not support. And plants cannot move and can only get food from the land where they grow.
So basically the source of vitamins in spinach is influenced by where the spinach grows. Therefore if spinach grows in an ideal place then we can make spinach as a source of vitamins for hair growth. But if it grows in a bad place, don't use it.
Those are some spinach benefits for hair and for health, hopefully beneficial for us. And if you need more, explore this web for the others hair care.
