This article will talk about anemia and hair loss. Anemia is a condition when the amount of red blood cells or hemoglobin (the protein, the carrier of oxygen), in red blood cells is under normal conditions. Red blood cells have hemoglobin which plays a role in transporting oxygen from the lungs and deliver it to all parts of the body including the hair.
Here are some signs that indicate that you are anemic:
1. Pale eyelids.
2. Easy Fatigue.
3. Nausea.
4. Headache
5. Pale fingertips
6. Shortness of breath
7. Irregular heartbeat
8. Pale face
9. Hair loss
10. Decreased Immune
Anemia will cause the red blood cells transport disrupted and tissue of patients with anemia will experience a lack of oxygen to result in energy. It is no wonder, if the symptoms of anemia, indicated by feel tired, pale, agitated, and sometimes shortness of breath and hair loss, also characterized by a pale color in some parts of our body, such as the eyelids and tongue. Some common causes of anemia; iron deficiency, intestinal bleeding, bleeding, genetically, vitamin B12 deficiency, folic acid deficiency, bone marrow disorders.
There are several types of anemia which can not be prevented. But you can help avoid anemia with healthy foods that contain of:
Low iron intake can trigger to hair loss and iron can be found in meat, nuts, dark green colored vegetables, dried fruit, and others. So add your menu with foods that contained of iron to get the healthy hair and strong hair.
Folate can be found in oranges, dark green vegetables, nuts, cereals, pasta or you can use bananas to prevent hair loss.
Vitamin B-12 is usually found in meat and dairy, and for example you can get about vitamin B12 in oyster benefits for hair.
C Vitamin works to help the absorption of iron. Foods that contain vitamin C include melons, berries and you can use orange benefits for hair.
So the point is when we have anemia, the red blood cells or hemoglobin becomes impaired, so that our body metabolism becomes impaired as well, including intrusive hair growth and may lead to hair loss. And that is why it is said that anemia can cause hair loss.
Thus some tips about anemia and hair loss, may be useful for us. Take care of your health so that your body and your hair always healthy, so you will always in healthy condition and then hopefully you can also avoid hair loss and baldness.
